Be good to yourself (Neale)

...you must be good to yourself if you are
ever going to be any good for others.

This means take a day off once in a while
when it's not scheduled.  Eat of piece of chocolate
when it's not recommended.  Take a nap
when it's just not possible.

Get your face into a good book for an hour
when you can't afford to. Soak in a tub
when there's no time to. Stop everything
when you're not supposed to. Do this now,
right now, for goodness sake.

Love,  Your Friend ... Neale