Teach only if you are willing to learn

 

Time is...

...
Too slow for those who Wait,
Too swift for those who Fear,
Too long for those who Grieve,
Too short for those who Rejoice,
But for those who Love,
Time is not."
 
Henry Van Dyke
1852. 11. 10. — 1933. 04.10.

Is it time to move?

"Remember That Just Because You Hit Rock Bottom Doesn't Mean You Have To Stay There." - Robert Downey Jr.

Allah The Greatest / 99 Names

 Allah The Greatest Names on Youtube

Ar-Rahman 1 The All-Merciful
Ar-Rahim 2 The All-Beneficient
Al-Malik 3 The Absolute Ruler
Al-Quddus 4 The Pure One
As-Salam 5 The Source of Peace
Al-Mu’min 6 The Inspirer of Faith
Al-Muhaymin 7 The Guardian
Al-’Aziz 8 The Victorious
Al-Jabbar 9 The Compeller
Al-Mutakabbir 10The Greatest
Al-Khaliq 11 The Creator
Al-Bari’ 12 The Maker of Order
Al-Musawwir 13 The Shaper of Beauty
Al-Ghaffar 14 The Forgiving
Al-Qahhar 15 The Subduer
Al-Wahhab 16 The Giver of All
Ar-Razzaq 17 The Sustainer
Al-Fattah 18 The Opener
Al-’Alim 19 The Knower of All
Al-Qabid 20 The Constrictor
Al-Basit 21 The Reliever
Al-Khafid 22 The Abaser
Ar-Rafi’ 23 The Exalter
Al-Mu’izz 24 The Bestower of Honors
Al-Mudhill 25 The Humiliator
As-Sami 26 The Hearer of All
Al-Basir 27 The Seer of All
Al-Hakam 28 The Judge
Al-’Adl 29 The Just
Al-Latif 30 The Subtle One
Al-Khabir 31 The All-Aware
Al-Halim 32 The Forebearing
Al-’Azim 33 The Magnificent
Al-Ghafur 34 The Forgiver and Hider of Faults
Ash-Shakur 35 The Rewarder of Thankfulness
Al-’Ali 36 The Highest
Al-Kabir 37 The Greatest
Al-Hafiz 38 The Preserver
Al-Muqit 39 The Nourisher
Al-Hasib 40 The Accounter
Al-Jalil 41 The Mighty
Al-Karim 42 The Generous
Ar-Raqib 43 The Watchful One
Al-Mujib 44 The Responder to Prayer
Al-Wasi’ 45 The All-Comprehending
Al-Hakim 46 The Perfectly Wise
Al-Wadud 47 The Loving One
Al-Majíd 48 The Majestic One
Al-Ba’ith 49 The Resurrector
Ash-Shahid 50 The Witness
Al-Haqq 51 The Truth
Al-Wakil 52 The Trustee
Al-Qawi 53 The Possessor of All Strength
Al-Matin 54 The Forceful One
Al-Wáli 55 The Governor
Al-Hamid 56 The Praised One
Al-Muhsi 57 The Appraiser
Al-Mubdi 58 The Originator
Al-Mu’id 59 The Restorer
Al-Muhyi 60 The Giver of Life
Al-Mumit 61 The Taker of Life
Al-Hayy 62 The Ever Living One
Al-Qayyum 63 The Self-Existing One
Al-Wajid 64 The Finder
Al-Májid 65 The Glorious
Al-Wahid 66 The Only One
Al-Ahad 67 The One
As-Samad 68 The Satisfier of All Needs
Al-Qadir 69 The All Powerful
Al-Muqtadir 70 The Creator of All Power
Al-Muqaddim 71 The Expediter
Al-Mu’akhkhir 72 The Delayer
Al-Awwal 73 The First
Al-Akhir 74 The Last
Az-Zahir 75 The Manifest One
Al-Batin 76 The Hidden One
Al-Walí 77 The Protecting Friend
Al-Muta’ali 78 The Supreme One
Al-Barr 79 The Doer of Good
At-Tawwab 80 The Guide to Repentance
Al-Muntaqim 81 The Avenger
Al-Afu 82 The Forgiver
Ar-Ra’uf 83 The Clement
Malik al-Mulk 84 The Owner of All
Dhul-Jalali
Wal-Ikram 85 The Lord of Majesty and Bounty
Al-Muqsit 86 The Equitable One
Al-Jami 87 The Gatherer
Al-Ghani 88 The Rich One
Al-Mughni 89 The Enricher
Al-Mani’ 90 The Preventer of Harm
Ad-Darr 91 The Creator of The Harmful
An-Nafi 92 The Creator of Good
An-Nur 93 The Light
Al-Hadi 94 The Guide
Al-Badi 95 The Originator
Al-Baqi 96 The Everlasting One
Al-Warith 97 The Inheritor of All
Ar-Rashid 98 The Righteous Teacher
As-Sabur 99 The Patient One

Eustress vs. Distress

 

Photo:dreamstime

Stress is not always a bad thing. Stress is simply the body's response to changes that create taxing demands. Dr. Lazarus (building on Dr. Selye's work) suggested that there is a difference between eustress, which is a term for positive stress, and distress, which refers to negative stress.

Eustress, or positive stress, has the following characteristics:

• Motivates, focuses energy.
• Is short-term.
• Is perceived as within our coping abilities.
• Feels exciting.
• Improves performance.

 In contrast, Distress, or negative stress, has the following characteristics:  

• Causes anxiety or concern. 
• Can be short- or long-term. 
• Is perceived as outside of our coping abilities. 
• Feels unpleasant. 
• Decreases performance. 
• Can lead to mental and physical problems.

Examples of Eustress and Distress

It is somewhat hard to categorize stressors into objective lists of those that cause eustress and those that cause distress, because different people will have different reactions to particular situations. However, by generalizing, we can compile a list of stressors that are typically experienced as negative or positive to most people, most of the time.

Examples of negative personal stressors include:

• The death of a spouse.
• Filing for divorce.
• Losing contact with loved ones.
• The death of a family member.
• Hospitalization (oneself or a family member).
• Injury or illness (oneself or a family member).
• Being abused or neglected.

• Separation from a spouse or committed relationship partner.
• Conflict in interpersonal relationships.
• Bankruptcy/Money Problems.
• Unemployment.
• Sleep problems.
• Children's problems at school.
• Legal problems.

Examples of positive personal stressors include:

• Receiving a promotion or raise at work.
• Starting a new job.
• Marriage.
• Buying a home.
• Having a child.

• Moving.
• Taking a vacation.
• Holiday seasons.
• Retiring.
• Taking educational classes or learning a new hobby.

Work and Internal Sources of Distress

Work and employment concerns such as those listed below are also frequent causes of distress:

• Excessive job demands.
• Job insecurity.
• Conflicts with teammates and supervisors.
• Inadequate authority necessary to carry out tasks.
• Lack of training necessary to do the job.
• Making presentations in front of colleagues or clients.
• Unproductive and time-consuming meetings.
• Commuting and travel schedules.

Stressors are not always limited to situations where some external situation is creating a problem. Internal events such as feelings and thoughts and habitual behaviors can also cause negative stress.
Common internally caused sources of distress include:

• Fears: (e.g., fears of flying, heights, public speaking, chatting with strangers at a party).
• Repetitive Thought Patterns.
• Worrying about future events (e.g., waiting for medical test results or job restructuring).
• Unrealistic, perfectionist expectations.

Habitual behavior patterns that can lead to distress include:

• Overscheduling.
• Failing to be assertive.
• Procrastination and/or failing to plan ahead.

For more pls visit:https://www.mentalhelp.net

Sadness and Unhappiness are not the same

 Sorrow makes us all children again.

Ralph Waldo Emerson said that, and he was right.
A good cry can be wonderful sometimes, and sadness
is nothing more than love announced. Sadness and Unhappiness
are not the same thing, and it is good to remember that.

So if you're sad...be glad. It says something about you.
And there are worse things. And there is this:
sadness cleanses the heart.

Neale Donald Walsch

Harmony

Harmony makes small things grow;lack of it makes great things decay.